Bernd Becke 4000m row
4,000m
Meters
31:33.5
Time
3:56.6
Pace
204
Calories
189
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 131 |
November 19, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.5 | 4,000m | 3:56.6 | 26 | 390 | 26 | 189 |
| 6:30.7 | 800m | 4:04.1 | 24 | 382 | 27 | 190 |
| 6:15.3 | 1,600m | 3:54.5 | 27 | 393 | 27 | 189 |
| 6:21.7 | 2,400m | 3:58.5 | 26 | 388 | 26 | 188 |
| 6:19.5 | 3,200m | 3:57.1 | 26 | 390 | 27 | 187 |
| 6:06.3 | 4,000m | 3:48.9 | 29 | 400 | 27 | 191 |
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Workout Graph
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