Bernd Becke 40:51 row
5,125m
Meters
40:51.5
Time
3:59.1
Pace
260
Calories
100
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 133 |
November 20, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.5 | 5,125m | 3:59.1 | 26 | 388 | 25 | 100 |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 26 | 100 |
| 10:00.0 | 630m | 3:58.0 | 26 | 389 | 26 | |
| 15:00.0 | 620m | 4:01.9 | 25 | 385 | 26 | |
| 20:00.0 | 619m | 4:02.3 | 25 | 384 | 26 | |
| 25:00.0 | 614m | 4:04.2 | 24 | 382 | 26 | |
| 30:00.0 | 623m | 4:00.7 | 25 | 386 | 26 | |
| 35:00.0 | 634m | 3:56.5 | 26 | 390 | 26 | |
| 40:00.0 | 667m | 3:44.8 | 31 | 405 | 26 | |
| 40:51.5 | 113m | 3:47.8 | 30 | 401 | 23 |
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Workout Graph
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