Bernd Becke 44:15 row
5,573m
Meters
44:15.7
Time
3:58.2
Pace
283
Calories
117
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 27 |
| Stroke Count | 1189 |
| Drag Factor | 133 |
November 20, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.7 | 5,573m | 3:58.2 | 26 | 389 | 27 | 117 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 27 | 107 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 27 | 103 |
| 15:00.0 | 619m | 4:02.3 | 25 | 384 | 27 | 98 |
| 20:00.0 | 627m | 3:59.2 | 26 | 387 | 27 | 104 |
| 25:00.0 | 635m | 3:56.2 | 27 | 391 | 27 | 104 |
| 30:00.0 | 629m | 3:58.4 | 26 | 388 | 27 | 136 |
| 35:00.0 | 636m | 3:55.8 | 27 | 391 | 27 | 136 |
| 40:00.0 | 647m | 3:51.8 | 28 | 396 | 27 | 136 |
| 44:15.7 | 544m | 3:55.0 | 27 | 392 | 27 | 132 |
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Workout Graph
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