Bernd Becke 58:57 row
7,620
Meters
58:57.8
Time
3:52.1
Pace
385
Calories
120
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 26 |
| Stroke Count | 1567 |
| Drag Factor | 131 |
November 20, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:57.8 | 7,620 | 3:52.1 | 28 | 396 | 385 | 26 | 120 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 26 | 121 |
| 10:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 27 | 161 |
| 15:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 27 | 160 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 27 | 162 |
| 25:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 27 | 103 |
| 30:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 27 | 104 |
| 35:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 27 | 103 |
| 40:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 27 | 105 |
| 45:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 27 | 104 |
| 50:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 27 | 106 |
| 55:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 27 | 107 |
| 58:57.8 | 536 | 3:41.8 | 32 | 410 | 27 | 26 | 104 |
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Workout Graph
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