Bernd Becke 1428m row
1,428m
Meters
10:45.5
Time
3:46.0
Pace
71
Calories
99
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 133 |
November 20, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 1,428m | 3:46.0 | 30 | 404 | 26 | 99 |
| 2:21.8 | 300m | 3:56.3 | 27 | 391 | 27 | 99 |
| 2:16.3 | 600m | 3:47.1 | 30 | 402 | 27 | 97 |
| 2:14.0 | 900m | 3:43.3 | 31 | 408 | 27 | 99 |
| 2:12.4 | 1,200m | 3:40.6 | 33 | 412 | 27 | 100 |
| 1:40.9 | 1,428m | 3:41.2 | 32 | 411 | 26 | 101 |
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Workout Graph
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