Bernd Becke 55:44 row
7,020m
Meters
55:44.9
Time
3:58.2
Pace
356
Calories
106
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 27 |
| Stroke Count | 1521 |
| Drag Factor | 133 |
November 21, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:44.9 | 7,020m | 3:58.2 | 26 | 389 | 27 | 106 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 27 | 119 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 27 | 103 |
| 15:00.0 | 622m | 4:01.1 | 25 | 385 | 28 | |
| 20:00.0 | 628m | 3:58.8 | 26 | 388 | 27 | |
| 25:00.0 | 622m | 4:01.1 | 25 | 385 | 27 | |
| 30:00.0 | 628m | 3:58.8 | 26 | 388 | 28 | |
| 35:00.0 | 639m | 3:54.7 | 27 | 393 | 27 | |
| 40:00.0 | 638m | 3:55.1 | 27 | 392 | 27 | 98 |
| 45:00.0 | 622m | 4:01.1 | 25 | 385 | 27 | |
| 50:00.0 | 642m | 3:53.6 | 27 | 394 | 27 | |
| 55:00.0 | 645m | 3:52.5 | 28 | 395 | 27 | |
| 55:44.9 | 99m | 3:46.7 | 30 | 403 | 24 |
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Workout Graph
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