Bernd Becke 55:26 row
7,129
Meters
55:26.5
Time
3:53.3
Pace
359
Calories
100
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 26 |
| Stroke Count | 1492 |
| Drag Factor | 133 |
November 21, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:26.5 | 7,129 | 3:53.3 | 28 | 394 | 359 | 26 | 100 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 27 | 99 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 27 | 109 |
| 15:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 27 | 104 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 27 | 99 |
| 25:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 27 | |
| 30:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 27 | 98 |
| 35:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 27 | 100 |
| 40:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 27 | 101 |
| 45:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 27 | 100 |
| 50:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 27 | 98 |
| 55:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 27 | 97 |
| 55:26.5 | 57 | 3:52.4 | 28 | 395 | 2 | 23 |
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