Bernd Becke 1:02:30 row
8,128m
Meters
1:02:30.3
Time
3:50.7
Pace
410
Calories
100
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 26 |
| Stroke Count | 1661 |
| Drag Factor | 133 |
November 21, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.3 | 8,128m | 3:50.7 | 29 | 398 | 26 | 100 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 27 | 94 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 27 | 97 |
| 15:00.0 | 627m | 3:59.2 | 26 | 387 | 27 | 99 |
| 20:00.0 | 646m | 3:52.1 | 28 | 396 | 26 | 100 |
| 25:00.0 | 648m | 3:51.4 | 28 | 397 | 27 | 102 |
| 30:00.0 | 649m | 3:51.1 | 28 | 397 | 26 | 102 |
| 35:00.0 | 646m | 3:52.1 | 28 | 396 | 27 | 103 |
| 40:00.0 | 651m | 3:50.4 | 29 | 398 | 27 | 100 |
| 45:00.0 | 656m | 3:48.6 | 29 | 400 | 27 | 102 |
| 50:00.0 | 668m | 3:44.5 | 31 | 406 | 27 | 101 |
| 55:00.0 | 678m | 3:41.2 | 32 | 411 | 27 | 103 |
| 1:00:00.0 | 666m | 3:45.2 | 31 | 405 | 26 | 102 |
| 1:02:30.3 | 354m | 3:32.2 | 37 | 425 | 26 | 103 |
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Workout Graph
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