Bernd Becke 47:16 row
6,121m
Meters
47:16.8
Time
3:51.7
Pace
307
Calories
98
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
| Drag Factor | 132 |
November 21, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.8 | 6,121m | 3:51.7 | 28 | 396 | 26 | 98 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 26 | 97 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 26 | 98 |
| 15:00.0 | 643m | 3:53.2 | 28 | 394 | 27 | 98 |
| 20:00.0 | 631m | 3:57.7 | 26 | 389 | 26 | 96 |
| 25:00.0 | 641m | 3:54.0 | 27 | 394 | 26 | 97 |
| 30:00.0 | 649m | 3:51.1 | 28 | 397 | 26 | 100 |
| 35:00.0 | 653m | 3:49.7 | 29 | 399 | 26 | 99 |
| 40:00.0 | 661m | 3:46.9 | 30 | 403 | 26 | 101 |
| 45:00.0 | 675m | 3:42.2 | 32 | 409 | 26 | 101 |
| 47:16.8 | 308m | 3:42.0 | 32 | 409 | 25 | 102 |
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Workout Graph
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