Bernd Becke 1:07:30 row
10,130m
Meters
1:07:30.7
Time
3:19.9
Pace
499
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 1787 |
| Drag Factor | 14 |
November 22, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.7 | 10,130m | 3:19.9 | 44 | 450 | 26 | 104 |
| 10:00.0 | 1,358m | 3:40.9 | 32 | 411 | 26 | 96 |
| 20:00.0 | 1,492m | 3:21.0 | 43 | 448 | 26 | 103 |
| 30:00.0 | 1,528m | 3:16.3 | 46 | 459 | 26 | 105 |
| 40:00.0 | 1,538m | 3:15.0 | 47 | 462 | 26 | 105 |
| 50:00.0 | 1,514m | 3:18.1 | 45 | 454 | 26 | 107 |
| 1:00:00.0 | 1,531m | 3:15.9 | 47 | 460 | 27 | 106 |
| 1:07:30.7 | 1,171m | 3:12.4 | 49 | 469 | 26 | 107 |
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Workout Graph
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