Bernd Becke 45:06 row
7,020m
Meters
45:06.9
Time
3:12.7
Pace
347
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 135 |
November 22, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 7,020m | 3:12.7 | 49 | 468 | 26 | 113 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 26 | 110 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 26 | |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 27 | |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 27 | |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 27 | |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 27 | |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 27 | |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 27 | 117 |
| 45:00.0 | 802m | 3:07.0 | 53 | 484 | 27 | |
| 45:06.9 | 16m | 3:35.6 | 35 | 420 | 9 |
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Workout Graph
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