Bernd Becke 42:24 row
6,176m
Meters
42:24.7
Time
3:26.0
Pace
306
Calories
90
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 135 |
November 22, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.7 | 6,176m | 3:26.0 | 40 | 437 | 26 | 90 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 26 | 91 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 26 | |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 26 | |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 26 | |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 27 | 108 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 27 | |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 27 | 81 |
| 40:00.0 | 746m | 3:21.0 | 43 | 448 | 27 | 82 |
| 42:24.7 | 360m | 3:20.9 | 43 | 448 | 26 |
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Workout Graph
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