Bernd Becke 1:09:00 row
10,143m
Meters
1:09:00.9
Time
3:24.1
Pace
504
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
| Stroke Count | 1856 |
| Drag Factor | 16 |
November 23, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.9 | 10,143m | 3:24.1 | 41 | 441 | 26 | 106 |
| 10:00.0 | 1,414m | 3:32.1 | 37 | 426 | 26 | 105 |
| 20:00.0 | 1,485m | 3:22.0 | 42 | 446 | 26 | 105 |
| 30:00.0 | 1,482m | 3:22.4 | 42 | 445 | 27 | 107 |
| 40:00.0 | 1,471m | 3:23.9 | 41 | 442 | 27 | 108 |
| 50:00.0 | 1,484m | 3:22.1 | 42 | 445 | 27 | 107 |
| 1:00:00.0 | 1,464m | 3:24.9 | 41 | 439 | 27 | 108 |
| 1:09:00.9 | 1,343m | 3:21.3 | 43 | 447 | 27 | 108 |
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Workout Graph
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