Bernd Becke 4730m row
4,730m
Meters
35:44.7
Time
3:46.7
Pace
237
Calories
146
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 137 |
November 23, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.7 | 4,730m | 3:46.7 | 30 | 403 | 26 | 146 |
| 7:49.1 | 1,000m | 3:54.5 | 27 | 393 | 27 | 110 |
| 7:35.0 | 2,000m | 3:47.5 | 30 | 402 | 27 | 162 |
| 7:33.6 | 3,000m | 3:46.8 | 30 | 403 | 27 | 162 |
| 7:27.7 | 4,000m | 3:43.8 | 31 | 407 | 27 | 162 |
| 5:19.2 | 4,730m | 3:38.6 | 33 | 415 | 27 | 135 |
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Workout Graph
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