Bernd Becke 5000m row
5,000m
Meters
34:26.1
Time
3:26.6
Pace
250
Calories
106
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 933 |
| Drag Factor | 137 |
November 23, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.1 | 5,000m | 3:26.6 | 40 | 436 | 27 | 106 |
| 7:02.6 | 1,000m | 3:31.3 | 37 | 427 | 27 | 104 |
| 6:46.8 | 2,000m | 3:23.4 | 42 | 443 | 27 | 108 |
| 6:49.0 | 3,000m | 3:24.5 | 41 | 440 | 27 | 107 |
| 6:59.3 | 4,000m | 3:29.6 | 38 | 430 | 27 | 105 |
| 6:48.5 | 5,000m | 3:24.2 | 41 | 441 | 27 | 108 |
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Workout Graph
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