Bernd Becke 21:01 row
3,124m
Meters
21:01.3
Time
3:21.8
Pace
155
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 136 |
November 24, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 3,124m | 3:21.8 | 43 | 446 | 27 | 107 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 27 | 107 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 27 | 110 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 28 | 106 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 27 | 106 |
| 21:01.3 | 151m | 3:22.9 | 42 | 444 | 25 | 107 |
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Workout Graph
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