Bernd Becke 1:20:25 row
11,523
Meters
1:20:25.6
Time
3:29.3
Pace
571
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Stroke Count | 2159 |
| Drag Factor | 2 |
December 01, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:25.6 | 11,523 | 3:29.3 | 38 | 431 | 571 | 26 | 105 |
| 10:00.0 | 1,293 | 3:52.0 | 28 | 396 | 65 | 26 | 104 |
| 20:00.0 | 1,331 | 3:45.3 | 31 | 405 | 66 | 27 | 104 |
| 30:00.0 | 1,369 | 3:39.1 | 33 | 414 | 68 | 27 | 104 |
| 40:00.0 | 1,440 | 3:28.3 | 39 | 433 | 71 | 27 | 105 |
| 50:00.0 | 1,434 | 3:29.2 | 38 | 431 | 71 | 27 | 106 |
| 1:00:00.0 | 1,478 | 3:22.9 | 42 | 444 | 73 | 27 | 107 |
| 1:10:00.0 | 1,516 | 3:17.8 | 45 | 455 | 75 | 27 | 105 |
| 1:20:00.0 | 1,594 | 3:08.2 | 53 | 480 | 79 | 28 | 109 |
| 1:20:25.6 | 67 | 3:11.0 | 50 | 472 | 3 | 23 | 107 |
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Workout Graph
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