Bernd Becke 1:21:10 row
10,126
Meters
1:21:10.3
Time
4:00.4
Pace
517
Calories
94
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
| Stroke Count | 2165 |
| Drag Factor | 253 |
December 03, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:10.3 | 10,126 | 4:00.4 | 25 | 386 | 517 | 26 | 94 |
| 10:00.0 | 1,198 | 4:10.4 | 22 | 376 | 62 | 26 | 92 |
| 20:00.0 | 1,193 | 4:11.4 | 22 | 375 | 62 | 27 | 90 |
| 30:00.0 | 1,220 | 4:05.9 | 24 | 381 | 62 | 27 | 92 |
| 40:00.0 | 1,244 | 4:01.1 | 25 | 385 | 64 | 26 | 93 |
| 50:00.0 | 1,249 | 4:00.1 | 25 | 386 | 64 | 27 | 95 |
| 1:00:00.0 | 1,265 | 3:57.1 | 26 | 390 | 64 | 27 | 96 |
| 1:10:00.0 | 1,283 | 3:53.8 | 27 | 394 | 65 | 26 | 97 |
| 1:20:00.0 | 1,315 | 3:48.1 | 29 | 401 | 66 | 27 | 97 |
| 1:21:10.3 | 160 | 3:39.6 | 33 | 413 | 8 | 25 | 101 |
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Workout Graph
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