Bernd Becke 48:19 row
6,682
Meters
48:19.8
Time
3:36.9
Pace
333
Calories
142
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 1304 |
| Drag Factor | 136 |
December 04, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:19.8 | 6,682 | 3:36.9 | 34 | 417 | 333 | 26 | 142 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 27 | 106 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 27 | 164 |
| 15:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 27 | 161 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 27 | 164 |
| 25:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 27 | 149 |
| 30:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 27 | 138 |
| 35:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 27 | 137 |
| 40:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 27 | 136 |
| 45:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 27 | 137 |
| 48:19.8 | 477 | 3:29.4 | 38 | 431 | 23 | 26 | 135 |
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Workout Graph
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