Bernd Becke 1:02:59 row
9,146
Meters
1:02:59.9
Time
3:26.6
Pace
453
Calories
108
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 1688 |
| Drag Factor | 136 |
December 08, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:59.9 | 9,146 | 3:26.6 | 40 | 436 | 26 | 108 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 26 | 99 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 27 | 109 |
| 15:00.0 | 701 | 3:33.9 | 36 | 422 | 27 | 108 |
| 20:00.0 | 708 | 3:31.8 | 37 | 426 | 27 | 115 |
| 25:00.0 | 712 | 3:30.6 | 37 | 428 | 27 | 113 |
| 30:00.0 | 730 | 3:25.4 | 40 | 438 | 27 | 114 |
| 35:00.0 | 730 | 3:25.4 | 40 | 438 | 27 | 112 |
| 40:00.0 | 734 | 3:24.3 | 41 | 441 | 27 | 107 |
| 45:00.0 | 740 | 3:22.7 | 42 | 444 | 27 | 105 |
| 50:00.0 | 744 | 3:21.6 | 43 | 446 | 27 | 110 |
| 55:00.0 | 738 | 3:23.2 | 42 | 443 | 27 | 103 |
| 1:00:00.0 | 760 | 3:17.3 | 46 | 456 | 27 | 108 |
| 1:02:59.9 | 469 | 3:11.7 | 50 | 470 | 27 | 110 |
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Workout Graph
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