Bernd Becke 1:10:10 row
10,283
Meters
1:10:10.3
Time
3:24.7
Pace
509
Calories
123
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 1894 |
| Drag Factor | 254 |
December 14, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:10.3 | 10,283 | 3:24.7 | 41 | 440 | 509 | 26 | 123 |
| 10:00.0 | 1,384 | 3:36.7 | 34 | 418 | 69 | 27 | 121 |
| 20:00.0 | 1,423 | 3:30.8 | 37 | 428 | 71 | 27 | |
| 30:00.0 | 1,457 | 3:25.9 | 40 | 437 | 72 | 27 | |
| 40:00.0 | 1,475 | 3:23.3 | 42 | 443 | 73 | 27 | |
| 50:00.0 | 1,488 | 3:21.6 | 43 | 446 | 74 | 27 | |
| 1:00:00.0 | 1,499 | 3:20.1 | 44 | 450 | 74 | 27 | |
| 1:10:00.0 | 1,539 | 3:14.9 | 47 | 462 | 76 | 27 | 121 |
| 1:10:10.3 | 19 | 4:31.0 | 18 | 360 | 0 | 15 | 127 |
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Workout Graph
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