Bernd Becke 3000m row
3,000
Meters
26:40.5
Time
4:26.7
Pace
150
Calories
171
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 135 |
December 15, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.5 | 3,000 | 4:26.7 | 18 | 363 | 22 | 171 |
| 7:58.2 | 600 | 6:38.5 | 6 | 319 | 15 | 97 |
| 4:26.0 | 1,200 | 3:41.6 | 32 | 410 | 27 | 188 |
| 4:21.6 | 1,800 | 3:38.0 | 34 | 416 | 27 | 189 |
| 5:37.8 | 2,400 | 4:41.5 | 16 | 353 | 21 | 190 |
| 4:16.8 | 3,000 | 3:34.0 | 36 | 422 | 28 | 193 |
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Workout Graph
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