Bernd Becke 46:00 row
6,676
Meters
46:00.2
Time
3:26.7
Pace
331
Calories
161
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 1251 |
| Drag Factor | 135 |
December 15, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.2 | 6,676 | 3:26.7 | 40 | 436 | 331 | 26 | 161 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 27 | 192 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 27 | 191 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 27 | 191 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 27 | 191 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 27 | 191 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 27 | 192 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 27 | 119 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 27 | 116 |
| 45:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 27 | 116 |
| 46:00.2 | 146 | 3:26.1 | 40 | 437 | 7 | 25 | 115 |
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Workout Graph
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