Bernd Becke 30:23 row
4,127
Meters
30:23.3
Time
3:40.8
Pace
204
Calories
103
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 136 |
December 17, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.3 | 4,127 | 3:40.8 | 32 | 411 | 204 | 26 | 103 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 26 | 99 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 27 | 100 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 27 | 102 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 27 | 105 |
| 25:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 27 | 105 |
| 30:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 27 | 106 |
| 30:23.3 | 50 | 3:53.0 | 28 | 395 | 2 | 22 | 106 |
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Workout Graph
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