Bernd Becke 30:07 row
4,225m
Meters
30:07.3
Time
3:33.8
Pace
209
Calories
106
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 133 |
December 18, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,225m | 3:33.8 | 36 | 423 | 26 | 106 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 27 | 106 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 27 | 107 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 27 | 106 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 27 | 107 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 27 | 107 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 26 | 106 |
| 30:07.3 | 13m | 4:40.7 | 16 | 354 | 10 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.