Bernd Becke 1:05:01 row
9,163
Meters
1:05:01.9
Time
3:32.9
Pace
455
Calories
104
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 1769 |
| Drag Factor | 8 |
December 19, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:01.9 | 9,163 | 3:32.9 | 36 | 424 | 455 | 25 | 104 |
| 10:00.0 | 1,338 | 3:44.2 | 31 | 406 | 67 | 27 | 100 |
| 20:00.0 | 1,389 | 3:35.9 | 35 | 419 | 69 | 27 | 102 |
| 30:00.0 | 1,396 | 3:34.8 | 35 | 421 | 70 | 27 | 106 |
| 40:00.0 | 1,420 | 3:31.2 | 37 | 427 | 70 | 27 | 101 |
| 50:00.0 | 1,434 | 3:29.2 | 38 | 431 | 71 | 27 | 106 |
| 1:00:00.0 | 1,449 | 3:27.0 | 39 | 435 | 72 | 27 | 107 |
| 1:05:01.9 | 738 | 3:24.5 | 41 | 440 | 36 | 13 | 108 |
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Workout Graph
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