Bernd Becke 30:09 row
4,243m
Meters
30:09.7
Time
3:33.2
Pace
210
Calories
172
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 132 |
December 19, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 4,243m | 3:33.2 | 36 | 424 | 26 | 172 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 26 | 125 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 27 | 134 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 27 | 189 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 27 | 190 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 27 | 187 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 27 | 192 |
| 30:09.7 | 21m | 3:50.9 | 28 | 397 | 12 | 192 |
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Workout Graph
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