Bernd Becke 31:30 row
4,573m
Meters
31:30.8
Time
3:26.7
Pace
226
Calories
104
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 133 |
December 20, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.8 | 4,573m | 3:26.7 | 40 | 436 | 26 | 104 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 27 | 99 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 27 | 101 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 27 | 102 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 27 | 106 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 27 | 107 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 27 | 108 |
| 31:30.8 | 232m | 3:15.6 | 47 | 460 | 26 | 110 |
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Workout Graph
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