Bernd Becke 31:05 row
4,524m
Meters
31:05.0
Time
3:26.1
Pace
224
Calories
107
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 134 |
December 20, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.0 | 4,524m | 3:26.1 | 40 | 437 | 27 | 107 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 27 | 111 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 28 | 108 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 28 | 107 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 28 | 108 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 28 | 109 |
| 30:00.0 | 742m | 3:22.1 | 42 | 445 | 27 | 106 |
| 31:05.0 | 148m | 3:39.5 | 33 | 413 | 22 | 101 |
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Workout Graph
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