Bernd Becke 23:24 row
3,175m
Meters
23:24.2
Time
3:41.1
Pace
158
Calories
134
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 135 |
December 20, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 3,175m | 3:41.1 | 32 | 411 | 26 | 134 |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 27 | 133 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 27 | 136 |
| 15:00.0 | 685m | 3:38.9 | 33 | 414 | 27 | 135 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 27 | 133 |
| 23:24.2 | 467m | 3:38.6 | 33 | 415 | 26 | 135 |
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Workout Graph
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