Bernd Becke 45:59 row
6,574m
Meters
45:59.2
Time
3:29.8
Pace
324
Calories
147
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 1237 |
| Drag Factor | 134 |
December 20, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.2 | 6,574m | 3:29.8 | 38 | 430 | 26 | 147 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 27 | 106 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 27 | 109 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 27 | 118 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 27 | |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 27 | 123 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 27 | 187 |
| 35:00.0 | 715m | 3:29.7 | 38 | 430 | 27 | 107 |
| 40:00.0 | 737m | 3:23.5 | 42 | 442 | 27 | 190 |
| 45:00.0 | 763m | 3:16.5 | 46 | 458 | 27 | 192 |
| 45:59.2 | 156m | 3:09.7 | 51 | 476 | 24 | 196 |
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Workout Graph
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