Bernd Becke 3000m row
3,000m
Meters
23:11.0
Time
3:51.8
Pace
150
Calories
96
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 134 |
December 20, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 3,000m | 3:51.8 | 28 | 396 | 27 | 96 |
| 4:45.8 | 600m | 3:58.1 | 26 | 389 | 27 | 96 |
| 4:40.9 | 1,200m | 3:54.0 | 27 | 393 | 27 | 96 |
| 4:36.4 | 1,800m | 3:50.3 | 29 | 398 | 27 | 98 |
| 4:35.7 | 2,400m | 3:49.7 | 29 | 399 | 27 | 97 |
| 4:32.1 | 3,000m | 3:46.7 | 30 | 403 | 27 | 97 |
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Workout Graph
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