Bernd Becke 54:16 row
8,016m
Meters
54:16.3
Time
3:23.1
Pace
397
Calories
134
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Stroke Count | 1467 |
| Drag Factor | 133 |
December 21, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:16.3 | 8,016m | 3:23.1 | 42 | 443 | 27 | 134 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 27 | 137 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 27 | 150 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 27 | 151 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 27 | 152 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 27 | |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 27 | 137 |
| 35:00.0 | 757m | 3:18.1 | 45 | 454 | 27 | 138 |
| 40:00.0 | 761m | 3:17.1 | 46 | 457 | 27 | 107 |
| 45:00.0 | 769m | 3:15.0 | 47 | 462 | 27 | 130 |
| 50:00.0 | 761m | 3:17.1 | 46 | 457 | 27 | 115 |
| 54:16.3 | 666m | 3:12.4 | 49 | 469 | 27 | 123 |
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Workout Graph
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