Bernd Becke 499m row
499m
Meters
3:15.4
Time
3:15.7
Pace
24
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 133 |
December 21, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.4 | 499m | 3:15.7 | 47 | 460 | 26 | 109 |
| 0:41.5 | 100m | 3:27.5 | 39 | 434 | 27 | 103 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 27 | 107 |
| 0:38.3 | 300m | 3:11.5 | 50 | 471 | 28 | 109 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 25 | 115 |
| 0:38.8 | 499m | 3:15.9 | 47 | 460 | 26 | 111 |
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Workout Graph
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