Bernd Becke 1:04:37 row
9,237
Meters
1:04:37.6
Time
3:29.8
Pace
457
Calories
127
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 27 |
| Stroke Count | 1762 |
| Drag Factor | 137 |
December 27, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:37.6 | 9,237 | 3:29.8 | 38 | 430 | 457 | 27 | 127 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 27 | 105 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 27 | 105 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 28 | 106 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 27 | 105 |
| 25:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 27 | 106 |
| 30:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 28 | 107 |
| 35:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 27 | 112 |
| 40:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 27 | 113 |
| 45:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 27 | |
| 50:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 27 | 193 |
| 55:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 27 | 111 |
| 1:00:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 27 | 196 |
| 1:04:37.6 | 713 | 3:14.6 | 47 | 463 | 35 | 27 | 173 |
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