Bernd Becke 840m row
840
Meters
7:27.6
Time
4:26.4
Pace
42
Calories
100
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 135 |
December 30, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 840 | 4:26.4 | 19 | 363 | 26 | 100 |
| 3:15.6 | 400 | 4:04.5 | 24 | 382 | 26 | 99 |
| 3:07.6 | 800 | 3:54.5 | 27 | 393 | 27 | 108 |
| 0:19.8 | 840 | 4:07.5 | 23 | 379 | 21 | 93 |
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Workout Graph
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