Bernd Becke 48:15 row
6,232
Meters
48:15.1
Time
3:52.2
Pace
314
Calories
88
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 26 |
| Stroke Count | 1273 |
| Drag Factor | 131 |
January 07, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.1 | 6,232 | 3:52.2 | 28 | 396 | 314 | 26 | 88 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 26 | 88 |
| 10:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 27 | |
| 15:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 26 | |
| 20:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 26 | |
| 25:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 26 | |
| 30:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 26 | |
| 35:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 26 | |
| 40:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 26 | |
| 45:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 27 | |
| 48:15.1 | 436 | 3:43.7 | 31 | 407 | 22 | 26 |
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Workout Graph
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