Bernd Becke 23:39 row
3,126
Meters
23:39.7
Time
3:47.0
Pace
157
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 132 |
January 10, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.7 | 3,126 | 3:47.0 | 30 | 402 | 157 | 26 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 25 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 26 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 27 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 27 |
| 23:39.7 | 506 | 3:37.0 | 34 | 417 | 25 | 26 |
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Workout Graph
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