Bernd Becke 57:15 row
7,364
Meters
57:15.4
Time
3:53.2
Pace
372
Calories
145
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 26 |
| Stroke Count | 1509 |
| Drag Factor | 135 |
January 12, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:15.4 | 7,364 | 3:53.2 | 28 | 394 | 372 | 26 | 145 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 26 | 131 |
| 10:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 26 | 132 |
| 15:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 27 | 132 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 26 | 124 |
| 25:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 27 | 125 |
| 30:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 26 | 125 |
| 35:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 26 | |
| 40:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 27 | 122 |
| 45:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 27 | 185 |
| 50:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 27 | 186 |
| 55:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 26 | |
| 57:15.4 | 300 | 3:45.6 | 30 | 404 | 15 | 26 | 188 |
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