Bernd Becke 377m row
377
Meters
2:55.7
Time
3:53.0
Pace
18
Calories
161
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 134 |
January 12, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.7 | 377 | 3:53.0 | 28 | 395 | 18 | 26 | 161 |
| 0:49.3 | 100 | 4:06.5 | 23 | 380 | 5 | 27 | 133 |
| 0:46.6 | 200 | 3:53.0 | 28 | 395 | 5 | 27 | 134 |
| 0:45.7 | 300 | 3:48.5 | 29 | 400 | 5 | 26 | 189 |
| 0:34.2 | 377 | 3:42.0 | 32 | 409 | 3 | 28 | 188 |
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Workout Graph
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