Bernd Becke 1000m row
1,000
Meters
6:53.3
Time
3:26.6
Pace
50
Calories
164
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 136 |
January 15, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:53.3 | 1,000 | 3:26.6 | 40 | 436 | 50 | 27 | 164 |
| 1:26.2 | 200 | 3:35.5 | 35 | 420 | 10 | 27 | 88 |
| 1:22.4 | 400 | 3:26.0 | 40 | 437 | 10 | 27 | |
| 1:21.4 | 600 | 3:23.5 | 42 | 442 | 10 | 27 | 191 |
| 1:21.2 | 800 | 3:23.0 | 42 | 443 | 10 | 27 | 189 |
| 1:22.1 | 1,000 | 3:25.2 | 40 | 439 | 10 | 27 | 189 |
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Workout Graph
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