Bernd Becke 7089m row
7,089
Meters
51:18.4
Time
3:37.1
Pace
354
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 1370 |
| Drag Factor | 135 |
January 18, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:18.4 | 7,089 | 3:37.1 | 34 | 417 | 354 | 26 |
| 11:09.9 | 1,500 | 3:43.3 | 31 | 408 | 75 | 27 |
| 11:02.0 | 3,000 | 3:40.6 | 33 | 412 | 75 | 27 |
| 11:12.7 | 4,500 | 3:44.2 | 31 | 406 | 75 | 26 |
| 10:23.8 | 6,000 | 3:27.9 | 39 | 433 | 75 | 27 |
| 7:30.0 | 7,089 | 3:26.6 | 40 | 436 | 54 | 27 |
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Workout Graph
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