Bernd Becke 310m row
310
Meters
2:15.0
Time
3:37.7
Pace
15
Calories
100
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 133 |
January 22, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 310 | 3:37.7 | 34 | 416 | 27 | 100 |
| 0:46.0 | 100 | 3:50.0 | 29 | 399 | 27 | 98 |
| 0:42.8 | 200 | 3:34.0 | 36 | 422 | 27 | 101 |
| 0:42.1 | 300 | 3:30.5 | 38 | 429 | 27 | 103 |
| 0:04.1 | 310 | 3:25.0 | 41 | 439 | 29 |
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