Bernd Becke 46:02 row
6,513
Meters
46:02.2
Time
3:32.0
Pace
323
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 133 |
January 24, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:02.2 | 6,513 | 3:32.0 | 37 | 426 | 323 | 27 | 109 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 27 | 103 |
| 10:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 27 | 95 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 27 | 105 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 27 | 99 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 27 | 97 |
| 30:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 27 | 101 |
| 35:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 28 | 97 |
| 40:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 27 | 134 |
| 45:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 27 | 138 |
| 46:02.2 | 153 | 3:23.2 | 42 | 443 | 7 | 25 | 130 |
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Workout Graph
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