Bernd Becke 45:20 row
6,015
Meters
45:20.6
Time
3:46.1
Pace
302
Calories
99
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 130 |
January 28, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.6 | 6,015 | 3:46.1 | 30 | 404 | 302 | 26 | 99 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 26 | 99 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 26 | 103 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 26 | 103 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 26 | 93 |
| 25:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 26 | |
| 30:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 26 | |
| 35:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 26 | |
| 40:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 27 | |
| 45:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 26 | |
| 45:20.6 | 47 | 3:39.1 | 33 | 414 | 2 | 21 |
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Workout Graph
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