Bernd Becke 45:05 row
6,226
Meters
45:05.7
Time
3:37.2
Pace
309
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 130 |
January 28, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 6,226 | 3:37.2 | 34 | 417 | 309 | 26 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 26 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 27 |
| 15:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 26 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 27 |
| 25:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 27 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 27 |
| 35:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 27 |
| 40:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 27 |
| 45:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 27 |
| 45:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 |
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Workout Graph
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