Bernd Becke 1:00:12 row
8,278
Meters
1:00:12.1
Time
3:38.1
Pace
412
Calories
109
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 26 |
| Stroke Count | 1601 |
| Drag Factor | 131 |
January 29, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:12.1 | 8,278 | 3:38.1 | 34 | 415 | 412 | 26 | 109 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 27 | 106 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 26 | 106 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 27 | 108 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 27 | 109 |
| 25:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 26 | 106 |
| 30:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 27 | 108 |
| 35:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 27 | 106 |
| 40:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 27 | 109 |
| 45:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 27 | 111 |
| 50:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 26 | 112 |
| 55:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 27 | 112 |
| 1:00:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 27 | 113 |
| 1:00:12.1 | 28 | 3:36.0 | 35 | 419 | 1 | 15 | 112 |
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