Bernd Becke 45:06 row
6,322
Meters
45:06.4
Time
3:34.0
Pace
313
Calories
97
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 135 |
February 02, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 6,322 | 3:34.0 | 36 | 422 | 313 | 27 | 97 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 27 | 113 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 27 | 83 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 28 | 84 |
| 20:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 28 | 92 |
| 25:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 27 | 82 |
| 30:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 28 | 104 |
| 35:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 27 | 84 |
| 40:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 28 | 107 |
| 45:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 27 | 111 |
| 45:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 9 | 112 |
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Workout Graph
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