Bernd Becke 30:09 row
4,129
Meters
30:09.5
Time
3:39.1
Pace
203
Calories
123
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 134 |
February 10, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 4,129 | 3:39.1 | 33 | 414 | 26 | 123 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 27 | 131 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 27 | 135 |
| 15:00.0 | 689 | 3:37.7 | 34 | 416 | 27 | 133 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 26 | 132 |
| 25:00.0 | 691 | 3:37.0 | 34 | 417 | 27 | 108 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 27 | |
| 30:09.5 | 18 | 4:23.8 | 19 | 365 | 14 | 102 |
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Workout Graph
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