Bernd Becke 4000m row
4,000
Meters
29:42.6
Time
3:42.8
Pace
200
Calories
153
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 133 |
February 11, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:42.6 | 4,000 | 3:42.8 | 32 | 408 | 200 | 26 | 153 |
| 6:11.0 | 800 | 3:51.8 | 28 | 396 | 40 | 27 | 121 |
| 5:51.5 | 1,600 | 3:39.6 | 33 | 413 | 40 | 27 | 163 |
| 5:50.7 | 2,400 | 3:39.1 | 33 | 414 | 40 | 27 | 161 |
| 5:48.9 | 3,200 | 3:38.0 | 34 | 416 | 40 | 27 | 162 |
| 6:00.5 | 4,000 | 3:45.3 | 31 | 405 | 40 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.